Elementary swimming classes for adults in Helsinki, Espoo and Vantaa
Learn to swim with confidence and ease.
Would you like to learn how to swim or overcome your fear of water? Swimming classes for adults are designed just for you! Whether you’re a complete beginner or want to feel more confident in the water, private instruction or small group coaching will help you reach your goals in a safe and supportive environment.
Who is elementary swimming for adults suitable for?
- You’ve never learned to swim and want to master the basics
No worries if water feels unfamiliar – we’ll start from the very beginning if needed, giving you time to get comfortable and learn the basics at your own pace. - You have a fear of water and want to ease into it gently and safely
Fear of water is more common than you might think. With gentle guidance and a safe environment, you’ll gradually learn to trust the water – and even enjoy it. - You can swim a little but want to improve your technique and confidence
If you’ve tried swimming before but want to refine your skills, we’ll focus on the areas that help you become a more relaxed and confident swimmer. - You want to enjoy water activities without fear or uncertainty
Swimming is a wonderful way to relax, stay fit, and enjoy moving in water – without pressure or anxiety.
If you can already swim well over 10 meters and want to improve your technique, take a look at our swimming technique lessons for adults.
What will you learn in elementary swimming for adults?
The lessons progress at your own pace, and I’ll make sure you feel safe and comfortable in the water. In private sessions and small groups, we cover topics such as:
- Getting comfortable in the water
You’ll learn to trust the buoyancy of water, submerge yourself, and control your breathing. Building a friendship with water is the first step toward a relaxed and confident swimming ability. - Floating and gliding
Mastering floating and gliding helps you feel at ease in the water and find your balance, making swimming feel more natural and effortless. - Basic swimming skills
We’ll practice simple and approachable techniques such as dog paddle and back floating. These lay a solid foundation for further learning and boost your confidence in the water. - Water safety
You’ll learn how to stay calm and manage your breathing, even in deeper water. This builds your self-assurance and brings peace of mind when you’re in or around water.
Why choose private swimming lessons?
- You’ll receive personal guidance and progress at your own pace, without pressure
Everyone learns at a different pace, and in private lessons we make sure the instruction is tailored just for you. - Overcome fear of water and gain confidence in moving in water
With gentle and understanding instruction, you can gradually overcome any fears and find the joy of being in the water. - Learn proper technique that saves energy and makes swimming enjoyable
Good technique reduces fatigue and makes swimming smoother, more efficient – and more enjoyable. - Feel confident enjoying water activities, from holiday pools to natural waters
When you feel confident in the water, you can fully enjoy swimming anywhere – whether it’s a hotel pool or a lake.
How does the instruction progress?
The first step is getting familiar with the water and its buoyancy. We start with getting used to the water’s surface, submerging, and practicing breathing exercises. As your confidence grows, we move on to floating and gliding, helping you relax in the water. Then we practice basic swimming styles like dog paddle and back floating. Step by step, you’ll build a calm and confident swimming ability – without rush or pressure.
Elementary swimming for adults in Helsinki, Espoo and Vantaa
Elementary swimming lessons for adults are available as private sessions or in small groups at various swimming halls in Helsinki, Espoo, and Vantaa.
You can book a single lesson or arrange a series of sessions based on your needs. The schedule is flexible, with lessons available on weekday evenings and weekends.
Book your own lesson
Book a private session or gather your own small group and start your journey toward confident and relaxed swimming skills.
Prices from €25 / person / hour.