Advanced swimming technique courses in Helsinki, Espoo and Vantaa
Do you want to develop your already strong swimming skills and make your swimming smoother, more efficient and more effective?
Advanced swimming technique coaching is for adults who already have strong swimming skills and want to develop their freestyle technique or other swimming strokes further.
The coaching is suitable for recreational swimmers, open-water swimmers and triathletes. You should be able to swim at least 400 metres continuously.
Who are advanced swimming technique courses for?
Advanced swimming technique coaching is suitable for you if you already have good swimming skills but want to develop your technique further.
Starting level: you can swim at least 400 metres continuously.
The coaching is suitable, for example, for:
- Recreational swimmers who want to swim longer distances more smoothly and with less effort
- Freestyle swimmers who want to improve their body position, breathing, arm pull or kick
- Open-water swimmers who want a more efficient technique for longer distances
- Triathletes who want to improve their swim and conserve energy for cycling and running
If you cannot yet swim 400 metres continuously, one of the other adult swimming lessons may be a better fit. The adult swimming technique course focuses on improving your technique and working towards the Nordic definition of swimming proficiency: 200 metres of continuous swimming. If you are still learning the basics, beginner swimming lessons for adults are the right place to start.
What do we practise in advanced swimming technique coaching?
The coaching focuses on the areas of swimming technique where you have the most room to improve. Depending on your needs, we can work on freestyle body position, breathing, arm pull or kick, as well as rhythm and swimming efficiency.
The goal is not simply to demonstrate correct technique, but to identify the changes in your own swimming that will make it smoother and more efficient. The exercises are selected according to your technique and goals.
Freestyle technique
Good freestyle technique helps you swim longer and faster without wasting energy. In advanced swimming technique coaching, we can work on areas such as body position, body rotation, arm pull, kick and breathing rhythm.
Even small changes in technique can make a big difference. For example, an overly powerful kick can waste energy, breathing can disrupt your body position, or your arm pull may not produce enough propulsion. We look at your own swimming and focus on the changes that will benefit you most.
Freestyle technique can be developed according to your individual goals. For a recreational swimmer, the goal may be to swim longer distances more efficiently, while an open-water swimmer or triathlete may need to maintain an effective technique throughout a long swim.
We can also improve other swimming strokes
Advanced swimming technique coaching is not limited to freestyle. We can also work on breaststroke, backstroke and butterfly technique depending on your current skill level and goals.
In breaststroke, we can focus on areas such as the timing of the kick and arm pull, the glide and body position. In backstroke, we can work on body position and rotation, arm pull and kick rhythm. In butterfly, important areas include body movement, coordinating the arm pull and kick, and breathing timing.
The goal is not to practise every stroke during the same course. The content of the coaching is based on what you want to improve in your own swimming.
Learn advanced swimming techniques with private coaching
Advanced swimming technique coaching is provided as private instruction, either one-to-one or with your own small group. This allows us to focus specifically on your swimming technique, goals and the areas where you can make the most progress.
The coaching is suitable for recreational swimmers as well as open-water swimmers and triathletes. The content and number of sessions are tailored to your current skill level and what you want to achieve.
Take a step towards more efficient swimming
Whether your goal is to swim longer distances more efficiently, improve your freestyle technique or prepare for open-water swimming or a triathlon, we can focus the coaching on the areas that matter most to you.
Book your technique session
Good swimming technique saves energy, boosts performance, and builds confidence in the water. Take a step toward more efficient swimming.
Prices from €25 / person / hour.