Diving and freediving
Learn to dive deep – in a controlled and safe manner.
Freediving requires complete trust in water and one’s own body. We practice the basic techniques of diving, safe breathing exercises, and equalization – calmly, at your own pace. We dive in the pool, learn to listen to the body, and progress towards a controlled, relaxed performance.
- Practice breath-holding safely
- Learn the basics of equalization and rope diving
- Dive deeper – with control and confidence
The basics of freediving
In freediving, breath-holding is a skill developed with patience. It’s best to practice by gradually increasing the distance swum underwater in a pool, always surfacing as soon as any oxygen deprivation is felt. Never hyperventilate before diving, as this increases the risk of drowning. Hyperventilation can prevent the brain from recognizing oxygen deprivation in time, leading to sudden inhalation of water. Always end the dive immediately upon feeling clear signs of oxygen deprivation.
Practicing equalization
In deep diving, the most crucial skill is equalizing pressure in the ears, as descending causes pressure that can lead to pain. Holding the nose and gently blowing helps open the ears safely. As depth increases, this may need to be done multiple times. We start practicing at pool depths of 2-5 meters. After mastering this, the sport can also be pursued in the sea.
Pursuing diving in Finland
Freediving can be practiced in Finland, though the Baltic Sea presents challenges like reduced visibility compared to many vacation destinations. Visibility improves significantly when moving to open sea areas.
A practical method is to drop anchor from a boat at a desired depth located using a fishfinder. The dive follows the anchor line to the bottom, ensuring the intended depth is reached.
The anchor line also serves as a safety measure: upon reaching the bottom, ascending directly along the line ensures a straight path to the surface. If panic arises during the dive, the line can be used to pull oneself up.
Who is freediving suitable for?
- Those who want to learn to control their breathing and be comfortable in water
- Adults with swimming skills looking to challenge themselves moderately and safely
- Triathletes or open water swimmers aiming to develop water competency and deeper body control
- Individuals interested in diving who value gradual progression and technically safe practice
- Anyone wishing to learn to dive underwater confidently and without haste
Book your own lesson
Book a private session or gather your own small group and start your journey toward confident and relaxed swimming skills.
Prices from €25 / person / hour.